WITS Move for Kids

February 2, 2019 • 2pm 

Fhitting Room UWS

584 Columbus Avenue/New York City

Our Signature FHIX (Functional High-Intensity Mix) promises five elements to deliver the results you want. Each of our classes combines functional movements, high-intensity intervals, strength training, varied exercises, and a total-body focus to promise you a workout that’s a step above the rest.

January 28, 2019 • 3 pm

Exhale Central Park West 

150 Central Park South/New York City

You’ll work it all out in this athletically and mentally challenging yoga class set to an ever-changing, upbeat playlist. Expect a flowing, challenging, and mindful yoga practice.

Thursday January 31, 2019 • Xpm

Equinox High Line

100 10th Ave/New York City

A vigorous, more athletic approach to yoga characterized by flowing poses and sequences that are linked to the breath. Sequencing will vary with instructor philosophy.

Sunday February 3, 2019 • 2 pm 

Barry’s UWS

72-74 W 69th St/New York City

Run + Lift/Barry’s is an hour-long cardio and strength-building workout designed to help your body burn up to 1,000 calories thanks to their carefully crafted program that is as effective as it is fun.Their clients spend 25-30 minutes running on the treadmill and 25-30 minutes doing strength training, broken into rounds.

Sunday January 3, 2019 • 10:30 am 

Flywheel Chelsea

245 West 17th Street/New York City

Our signature high-intensity interval training ride. Climb heavy hills, sprint through fast flats, jog up-and-down mixed terrains, and race against others in the epic class that’s changed countless bodies and minds. Includes an upper-body series for a full-body workout.