Educate Yourself

We are never going to have a healthy generation of adults until we have a generation of healthy children.

Mark Bittman

Additional Information and Resources

 

Books

Animal, Vegetable, Junk: A History of Food, From Sustainable to Suicidal, Mark Bittman (and his Ted Talk, What’s wrong with what we eat”)

Hooked: Food, Free Will, and How the Food Giants Exploit Our Addictions, Michael Moss 

In Defense of Food: An Eater’s Manifesto, Michael Pollan

The Omnivore’s Dilemma: A Natural History of Four Meals, Michael Pollan

 

Information and Studies on Wellness

Canadian Digestive Health Foundation: 10 Ways to Strengthen Your Microbiome

Shape.com: The Beginner’s Guide to Adopting a Vegetarian Diet

Livestrong.com: 10 Benefits of a Plant-Based Diet

Well+Good: Why Racism, Food Systems, and Our Health Are Deeply Intertwined — And How We Can Start To Untangle Them (by Maya Feller)

Morrison Health: Why Vitamin D is So Important to Our Health

 

Information and Studies on Habits Forming in Childhood

American Psychological Association: ABCDE: Benefits of Good Nutrition and Daily Exercise for Kids

Child Encyclopedia: Child Nutrition & Developing Healthy Eating Habits

Barilla Center for Food and Nutrition

Pew Trusts: Healthy School Lunches Can Reduce Childhood Obesity and Diabetes

Laurie M. Tisch Center for Food, Education, & Policy at Columbia University (link to download the PDF)

 

Information and Studies on Obesity-Related Diseases 

CDC: Childhood Obesity Causes & Consequences

NHS: Obesity

OAC: Obesity & Related Conditions

Mayo Clinic: Childhood Obesity

Healthy Children: Chronic Conditions (overview)

 

Index of Obesity-Related Diseases

Diabetes 

Cardiovascular diseases, including heart disease

Chronic respiratory disease. including asthma 

High blood pressure 

Cancer 

Stroke 

ADD and ADHD