A Bite of Wellness

“A Bite of Wellness” is a cooking and nutrition education show, directed by WITS Program Manager and Nutritionist Ricardo Diaz, RDN. New episodes are aired monthly on Mondays at 6:30 pm ET on BronxNet’s “BX Inform” channel. To watch, view on Channel 70 for Optimum, Channel 36 for FiOS, or live-stream here (select “BX Inform” channel on the page). A selection of our episodes are available on our YouTube page, A Bite of Wellness by Wellness in the Schools.

Make Ricardo’s favorite and simple recipes below, plus learn nutrition tidbits, kitchen hacks, juicy chef words, and star ingredients of Ricardo and his WITS Chef guests.