“A Bite of Wellness” is a cooking and nutrition education show, directed by WITS Program Manager and Nutritionist Ricardo Diaz, RDN. New episodes are aired twice-monthly on Mondays at 6:30 pm ET on BronxNet’s “BX Inform” channel. To watch, view on Channel 70 for Optimum, Channel 36 for FiOS, or live-stream here (select “BX Inform” channel on the page). A selection of our episodes are available on our YouTube page, A Bite of Wellness by Wellness in the Schools.
Make Ricardo’s favorite and simple recipes below, plus learn nutrition tidbits, kitchen hacks, juicy chef words, and star ingredients of Ricardo and his WITS Chef guests.
Recipes
Beet Smoothie Recipe
Cabbage and Beet Slaw Recipe
Clafoutis/Fruit-Filled Flan Recipe
Double Chocolate Beet Brownie Recipe
Herbed Zucchini Salad Recipe
Holiday Leftover-Makeover: Turkey Pot Pie Recipe
Mashed Yucca Recipe (courtesy of Chef Kisha Cromartie)
Pollo Asado (Roasted Chicken) Con Mojo Recipe (courtesy of Chef Kisha Cromartie)
Spiced Zucchini Bread Recipe
Nutrition and Cooking Tidbits
How to Cook with Your Child (Broccoli Focus)
Black Bean and Corn Salad
Butternut Squash Soup
Carrot Focus
Eggplant Focus
Grains and Sofrito Brown Rice
Granola
Harvest Squash Soup
Hydration Episode
Kale Salad
Smoothies
Tomato Sauce
Veggie Chili
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